I have to be honest, I’ve never really understood the benefits of these things. They seem short-term and a bit extreme for my liking. As one of my dear friends points out, chewing the food you’re eating is a large part of the satisfaction of the meal. I like it when my belly feels full, the food is tasty and I am satisfied for a few hours after. The only time I will “drink” a meal is a morning protein shake.
But I’ve been seeing information on detoxes and cleanses everywhere, so I thought, maybe I’m missing something… So of course, I did some research.
While there is a lot of contradictory information out there on whether to cleanse or not to cleanse, juice or not to juice, overall there are some benefits and some things to be careful about.
It Actually DOES Cleanse! – Did you know that the average person holds 5 – 10lbs of toxic old matter in their intestines??? Feasting is the only way to get rid of it. Doing a juice cleanse gives your digestive system a break, allowing your body to use the excess energy to clean out old matter from your small intestine.
Rapid Nutritional Intake – Juice hardly requires any digestion. Nutrients get absorbed by your body incredibly quickly, leaving you feeling energized and rejuvenated.
Increased Vitamin and Mineral Intake – Let’s face it… We all struggle with getting the recommended daily intake of fruits and vegetables. A juice cleanse can help you to increase the amount of fruits and vegetables (and associated vitamins and minerals) you take in daily. You can pack a looooot of veggies in a juice glass!
There are some potential risks with juice cleanses, so nutritionists say to keep an eye on a few things.
1) Use Only Organic Fruits and Vegetables – There is an increased risk that you may consume unwanted chemicals if you’re juicing with non-organic, genetically modified produce.
2) Watch Out for Chemical Pesticides – When you juice, any chemical pesticides will be ingested in much higher quantities. Most organic produce is treated with organic, natural pesticides, but not all. Make sure you double check.
3) Don’t Exceed 3 Weeks – for best results, nutritionists recommend doing a juice only cleanse for no more than three weeks and then resuming a nutrition rich, clean and organic diet that incorporates fresh juices to amplify vitamin intake.
4) Cleanses Are Best for Generally Fit People – While there are some weight benefits associated with doing one, if you’re overweight and considering a juice cleanse, speak to your doctor first. Most overweight adults have an unstable glycemic index making a juice cleanse a bit too extreme for their bodies.
What’s in your juice?