Tag Archives: chocolate

The day of many vices…

20130424-212740.jpg
An integral part of maintaining a good balance in life is to treat yourself once in a while. Work hard, and play hard, as they say. Last Friday I bid farewell to the grey skies and frigid cold of Toronto in favour of the sunshine and warmth of San Francisco, California.

The past 5 days have been a wonderful treat to an otherwise busy and rather gruelling year. Spending time with incredible friends and taking in the sights has been really relaxing and therapeutic.

When on vacation, it’s easy to let your diet and exercise slide, so I made a concerted effort to stay active while here. I have gone running through wine country for 2 out of the 5 days I’ve been here and utilized the San Francisco hills for butt and leg sculpting the remainder of the time. By and large, I have been eating relatively healthy as well. Until today that is….

I have no idea what came over me, but today has turned into the day of many vices. I kicked off the morning with a wholesome breakfast of leftover pizza. Not having had the opportunity to try San Francisco’s famous sourdough bread, I followed this with a brunch of a sourdough turkey and avocado sandwich. For lunch, we were at Ghirardelli Square, so I thought… What the heck… A chocolate brownie sundae sounds like a great idea! So I had that for lunch… If you’ve never been to Ghirardelli Square and you find yourself in San Fran, you MUST go and have some dessert. It’s to DIE for and worth every calorie.

Following this, my friend and I headed to Pier 39 where, like good Canadians, we got comfortable on some Muskoka chairs and ordered fruity drinks complete with little umbrellas. We quickly attracted some wonderful people who were out for a work function. They joined us on the Muskoka chairs and promptly offered us a few drinks on the company. We’re not ones to refuse great conversation and free drinks with new friends, so two more fruity cocktails ensued.

Time flies when you’re having fun, so before we knew it, it was time for dinner. Off we stumbled to an Italian restaurant we had scoped out earlier. More sourdough bread with butter, olive oil and vinegar magically appeared on our table along with wine. Clearly I had to sample some before my spaghetti a la salmone arrived. It would be rude not to…

So within 12 hours, I consumed more carbs and sugar than I have eaten in at least 3 years. I would normally be feeling very guilty, but I am relishing in the glow of the wonderful tastes I sampled comforted by the fact that I have earned every calorie not just by walking the steep hills and climbing 800 steps throughout the day, but by all the hard work I have put in over the past year. Soon, vacation will be over and I will be back to the grind of work, the gym and my own carbless cooking. So for now, I am treating myself. Because I deserve it.

1 Comment

Filed under Pillows & Potlucks, Waistlines & Wellness

Homemade Nutella – Gluten Free & Dairy Free

Nutella JarDear Nutella

I want to smother you on everything… You make me think late night binges are the best idea ever. You comfort me during “that time of the month” like nothing else can (not even Midol). I’ve eaten you by the spoonful despite adamant protests by my butt, thighs and stomach.

You are by far my longest relationship ever – my childhood sweetheart… And every attempt to break up with you has left me longing for more and inevitably reuniting with you over a piece of toast and a glass of milk.

But the time has come for us to both be better versions of ourselves… Leaner and healthier, but with all the personality ever.

Sincerely,

Katerina

Homemade Gluten Free Dairy Free NutellaYep… Growing up in Europe has resulted in a bit of a Nutella addiction. Ok… A MAJOR Nutella addiction. I’ve tried to kick the habit, but it seems to be ingrained in my DNA. So… I decided to try deconstructing the recipe, replace some ingredients with healthier options and hopefully reduce the saturated fat, sugar and calorie content. Without sacrificing the flavour of course…

Tall order, right? Well… I tried and am quite happy with the result. It was not only really quick and easy, it’s also Gluten Free and Dairy Free. You’re welcome.

INGREDIENTS

2 cups of raw whole hazelnuts

1 can of light organic coconut milk

½ cup of organic coconut sugar

¼ teaspoon sea salt

10 oz 100% chocolate (or if you don’t have a dairy intolerance, you can use 70% chocolate)

DIRECTIONS

Preheat the oven to 350 degrees F.

  1. Spread hazelnuts on a baking sheet and toast in the oven for 10-15 minutes. You know they are done when the shells look lightly toasted and fill your house with that yummy hazelnut fragrance.
  2. In a medium pot, heat coconut milk, coconut sugar and salt on medium heat until the sugar is completely dissolved into the milk. Set aside.
  3. In a double boiler, melt the dark chocolate and set aside.
  4. When hazelnuts have been toasted, lay them on a clean, damp towel and gently rub them to remove most of the skin.
  5. Place the hazelnuts in your blender or food processor (I use my Ninja) and process them until they are extremely fine.
  6. Add in melted chocolate and mix until you achieve a smooth texture.
  7. Add coconut milk and sugar mixture and mix again until all the ingredients are completely incorporated and smooth.
  8. Pour into a jar, let cool and spread all over everything in your fridge. Yum!

1 Comment

Filed under Pillows & Potlucks, Waistlines & Wellness